If you've ever been curious about that ubiquitous foot reflexology chart, two experts break down what it means and how you can use it for health perks. So, you're a skincare lover. But you don't want to keep adding products to your routine for every single skin bugaboo you encounter: it's wasteful and needlessly complicated. Sure, you love nontoxic and eco-friendly skincare products that multitask and actually work, but did you know that you can do more for your skin,. Fun Halloween coloring pages for your little one. They are free and easy to print.

However, she points out that sometimes finding these pressure points can take some time. With that in mind, make sure to follow any detailed instructions on how to find them and allow plenty of practice time to perfect the technique. Additionally, Irina Logman, CEO and founder of Advanced Holistic Center , recommends massaging and applying pressure for at least 30 seconds to activate these points. According to Baran, pressure points are specific areas of the body that run along meridians or channels through which the energy in our body flows. These areas correlate with specific points where blocking of the meridians is common, resulting in pain and discomfort in the body.

When I initially read about the benefits that come from a facial massage, I was pretty impressed. When we sleep, fluids can build up and cause bags around our eyes and puffiness on our face, which can eventually turn into wrinkles. Facial massage really helps your body with drainage and keeping things moving. Plus, hitting pressure points are great for stress and anxiety. Treating yourself to a facial pressure point massage is actually easier than you might think, and can help not only with reducing fine lines, but also with bringing your body into balance and boosting overall energy levels.

I thought it would be nice to end the week with something fun and relaxing. A little trick that you can add to your arsenal to help you feel a little bit less stressed! As background, I have gotten really into facial massage over the past couple years… it started with my trip to Asia two years ago — every massage I had always ended with a facial pressure points massage and it was DIVINE. This type of massage all about acupressure, and stimulating the pressure points on your face!