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Funes Fitness. But you do need to be doing more of other compound and isolated movements along with your squats. Squats are a compound move, meaning they work multiple muscle groups at the same time. You should also be doing isolation moves — aka moves that work just your glutes.
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Exercises and Strategies for a Bigger, Firmer Butt

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How to Get a Bigger Butt FAST: Full Week Of Workouts [With Pics]

Chances are, at some point, you've taken to doing squats in your room with the hopes of getting a bigger bum to rival Beyonce. You may even have gone to a gym class that promises to build the pert, round bum of your dreams - but there's a good chance you've made some mistakes along the way. And you wouldn't be alone; almost everyone could use a helping hand when trying to get a bigger bum. But even if you don't have the cash to invest in a personal trainer , there are some issues you can easily correct, with a little helping hand. David Wiener, Training Specialist at leading fitness app Freeletics , spoke with Cosmopolitan UK about the mistakes everyone makes when trying to perk up those bum muscles - and explained how to resolve them:. Well, this one sounds kind of obvious - but you can't just go all-in and assume you've got your technique just right. Do you know how hard it is to get a perfect squat?
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7 mistakes everyone makes when trying to build a bum

Everything you need to know about enlarging that wagon you're draggin'. Not everyone wants to change the appearance of their butt. And that's OK! But for those who do it can be tough to know exactly how to go about it and how your diet, training, and lifestyle can support or inhibit your goals.
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If exercising for a bigger butt or doing regular bum workouts and bum exercises for a big bum is one of your training goals , it might not just be down to you wanting a more peachy rear-end. In fact, researchers from the MIT Sloan School of Management found that fitness routines are heavily influenced by the people we surround ourselves with — physically and digitally. In the study subjects used an activity monitor, then shared their exercise progress with the other participants on social media. The study found that people usually recorded similar numbers on the same days, regardless of geographic proximity; and, if one ran further or faster than the norm, others followed suit.
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