Playing games at any age, including during retirement, is healthy for the mind and body. Games for older adults can keep the brain active, encourage social interaction, and even help to prevent Alzheimer's disease and dementia. Many people have played card games their entire lives, so continuing to play will enhance spirits and activate memories. Check out these group card games for seniors. Board games are another great way to interact with other seniors. Make sure the games you pick are easy enough to play and have large letters that are easily read.

This article lists games to play alone or with friends, free puzzles online, brain training and games to buy. Enjoy — and happy winning or not, it is the taking part that counts after all! Even 5 minutes a day of puzzle games can boost your brain function. People who play games are more likely to stay mentally sharp and those who increase game playing during their 70s are certainly more likely to maintain certain thinking skills as they grow older. With dementia becoming more of a worry as we get older, playing games can be a valid exercise to keep your brain focused and sharp. Here are some more benefits that we can experience from playing games as we get older.

If you spend a lot of time with an aging loved one, you may notice them becoming a bit more forgetful or misplacing things. It may not be entirely preventable, there are things you can do to slow down the process. Much like the body , keeping the brain active is important at all stages of life. Brain exercises provide a simple way to improve your memory and problem-solving skills.

For seniors, playing fun, low-impact brain games can be a great way to stay sharp and alert over time. In fact, helping your senior loved ones remain socially active is one of the easiest and most effective ways to help them stay healthy for longer. Studies have shown that older adults who maintain strong social relationships have fewer chronic health conditions, experience greater longevity, and report a higher quality of life overall.